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self care

How To Take A Deep Breath

By Sheryl | March 21, 2015 | 13

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4 Strategies to Keep Work at Work

By Sheryl | March 14, 2015 | 10

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Lessons From Winter

By Sheryl | March 9, 2015 | 7

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How to Say No

By Sheryl | February 28, 2015 | 8

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What Makes an Expert?

By Sheryl | February 23, 2015 | 7

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How To Protect Your Time | Self Care Saturday

By Sheryl | February 21, 2015 | 8

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Schedule Yourself on Your Calendar | Self Care Saturday

By Sheryl | February 14, 2015 | 16

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Practicing Self Care Everyday | Self Care Saturday

By Sheryl | January 31, 2015 | 14

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A Space of Your Own | Self Care Saturday

By Sheryl | January 24, 2015 | 11

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Learning from Regrets

By Sheryl | January 17, 2015 | 1

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Since I personally know what it is like when life doesn’t go “as planned”, I decided to jump into the land of blogging as a way to support my own grief journey.  After many years as a grief counselor, I understood the need to find a tool that would help me, personally.  So, this blog became a strategy to support my self-care and healing process after multiple losses. Today, I use my professional knowledge and personal experience as a blueprint to “Make the Life” of my newfound dreams.  The “How to Make a Life” Blog is a space for me to share information, inspiration and motivation to help others in their own journey.

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