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self care

Walk and Talk Coaching Sessions

By Sheryl | April 11, 2017
Walk and Talk Coaching Sessions

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The Benefits of Taking A Walk

By Sheryl | April 10, 2017 | 15
Benefits of Walking

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Monday Motivation: Self Compassion

By Sheryl | January 16, 2017 | 3
Why you need to show compassion to yourself.

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Monday Motivation

By Sheryl | January 9, 2017 | 5

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How To Cope With Grief During The Holidays

By Sheryl | November 22, 2016 | 4

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Practicing Self Care During the Holidays

By Sheryl | November 14, 2016 | 14
Practicing Self Care During The Holidays

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Don't Wait Until The Funeral

By Sheryl | November 7, 2016 | 9
Don't Wait Until The Funeral To Do What You Need To Do With Your Life

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Fall 2016 Fab Fit Fun Box

By Sheryl | October 19, 2016 | 6
Fall 2016 FabFitFun Box

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Have Something To Look Forward To

By Sheryl | October 10, 2016 | 7
Why you need to have something to look forward to.

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Put Yourself On Your Calendar

By Sheryl | October 3, 2016 | 10
Put Yourself On Your Calendar

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Since I personally know what it is like when life doesn’t go “as planned”, I decided to jump into the land of blogging as a way to support my own grief journey.  After many years as a grief counselor, I understood the need to find a tool that would help me, personally.  So, this blog became a strategy to support my self-care and healing process after multiple losses. Today, I use my professional knowledge and personal experience as a blueprint to “Make the Life” of my newfound dreams.  The “How to Make a Life” Blog is a space for me to share information, inspiration and motivation to help others in their own journey.

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Recent Posts

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