Healthy Living – How To Make A Life

New Beginnings Are Everyday

By Sheryl | January 1, 2020 |

New Decade New Month New Beginning I believe that we can start over any day or time we want. However for many, it is sometimes easier to have an arbitrary date to use as a beginning starting point. The start of the year. The start of the month. The start of the week. The start…

The Power of One Minute

By Sheryl | October 7, 2019 |

How one minute has the power to change your day!

When Your Life No Longer Fits

By Sheryl | June 1, 2019 |

What do you do when the life you created for yourself no longer fits who you have and are becoming?

Try This At Home: Be Still

By Sheryl | August 23, 2017 |

Try This At Home: Be Still - The importance of slowing your life down.

The One Thing You Need To Do Each Day: Make Your Bed

By Sheryl | August 16, 2017 |

The One Thing You Need To Be Doing Each Day: Making Your Bed!

Have a Power Hour

By Sheryl | August 9, 2017 |

Have a power hour to tackle those tasks you are ignoring.

The One Minute Rule: Try This At Home

By Sheryl | August 2, 2017 |

Use the One Minute Rule for tasks that can be completed in less than one minute.

Running With Girls On The Run

By Sheryl | December 12, 2016 |

Central Kentucky Girls On The Run 5K

Practicing Self Care During the Holidays

By Sheryl | November 14, 2016 |

Practicing Self Care During The Holidays

Do Not Regret Growing Older

By Sheryl | July 25, 2016 |