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Lessons From Loss

By Sheryl | February 19, 2018

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What's In Your Underwear Drawer?

By Sheryl | June 14, 2017 | 19
What your underwear drawer says about your self esteem and self confidence.

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Walk and Talk Coaching Sessions

By Sheryl | April 11, 2017
Walk and Talk Coaching Sessions

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Running With Girls On The Run

By Sheryl | December 12, 2016 | 4
Central Kentucky Girls On The Run 5K

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What You Missed Friday

By Sheryl | May 13, 2016 | 16

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Take 15 Minutes

By Sheryl | April 14, 2016 | 26
Take 15 minutes to slow down and renew your mind.

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The Time It Didn't Hurt

By Sheryl | January 11, 2016 | 16
The Time It Didn't Hurt discusses when grief no longer hurts.

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Come Find All the Joys

By Sheryl | December 29, 2015 | 1

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Grief, Loss and Public Mourning

By Sheryl | November 11, 2015 | 8
There is a difference between grief and public mourning.

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There Is So Much To Love!

By Sheryl | October 27, 2015 | 25

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Since I personally know what it is like when life doesn’t go “as planned”, I decided to jump into the land of blogging as a way to support my own grief journey.  After many years as a grief counselor, I understood the need to find a tool that would help me, personally.  So, this blog became a strategy to support my self-care and healing process after multiple losses. Today, I use my professional knowledge and personal experience as a blueprint to “Make the Life” of my newfound dreams.  The “How to Make a Life” Blog is a space for me to share information, inspiration and motivation to help others in their own journey.

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