Don't Forget to Breathe
I’m preparing for a busy week – two trainings (one being out of town), classes to teach, a few appointments to make and I woke up not feeling well this morning. I don’t have time for not being my best!
If you are someone who is feeling overwhelmed with your “to do” list take a few minutes to take a deep breath. If you are unsure of how to breath properly, I shared a few techniques on how to take a deep breath in this post.
Wishing you a great Monday and a Happy Week!
Happy Monday, Sheryl! I hope you start feeling better soon! And I certainly will remember to breathe this week, we do forget!
Great piece of advice! We often forget to take a deep breath before panic sets in. I can’t remember how many times I need to step away, breathe, and suddenly a problem becomes so much clearer!
http://www.myfairdaily.com
Sometimes our weeks get so busy that we forget something so significant. I’m so glad this works for you too and that you stopped by!!
I couldn’t agree more with this. Sometimes I just need to breathe before i react. I hope you have a better week.
Thanks Jessa. The week has gone by so quickly. I think sometimes our bodies remind us to slow down (and mine did this week)
Great reminder to just slow down and chill out. I get so worked up sometimes that I forget to take a few minutes to just regroup. A little alone time is sometimes all we need to rally.
Just breathe my friend! Such good advice! Catching up on your blog today. Hope you are having a good week!