Unscheduled Time | Self Care Saturday

June 20, 2015
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Mint Morning Blast Smoothie

June 17, 2015
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 Today I’m excited to welcome back healthy recipes to the blog and I’m starting with this Mint Morning Blast Smoothie.  Sadly, my last shared recipe was posted in November of last year. I’ve shared that with a new schedule it has been difficult to try new recipes even with the best of intentions. I continue to struggle with inflammation in my body despite trying to eat clean. Fortunately, there are great smoothie recipes that can help on the days I know my body is needing some help. If you are looking for a quick, easy and delicious smoothie – the…

Forgiveness & Second Chances

June 15, 2015
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Meet Judith of Pretty Words Please!

June 13, 2015
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Friday Loves and a Cash Giveaway!

June 12, 2015
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Since I personally know what it is like when life doesn’t go “as planned”, I decided to jump into the land of blogging as a way to support my own grief journey.  After many years as a grief counselor, I understood the need to find a tool that would help me, personally.  So, this blog became a strategy to support my self-care and healing process after multiple losses. Today, I use my professional knowledge and personal experience as a blueprint to “Make the Life” of my newfound dreams.  The “How to Make a Life” Blog is a space for me to share information, inspiration and motivation to help others in their own journey.

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Hello I’m Sheryl Woolverton, Licensed Clinical Social Worker,  Speaker and Life and Wellness Coach from Lexington KY

I am a former grief counselor who has taken both her  personal and professional knowledge of rebuilding and reinventing a life  when things don’t go as planned. I have the privilege of guiding  and empowering r women as they navigate  a fresh start, face a loss or encounter the unexpected detour of life’s transitions. My passion is to help all women recognize their strength, recognize self care is an everyday practice and  create the life they deserve

Sheryl@SesssionsWithSheryl.com
859-333-6884

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