Walk & Talk

Walk and Talk Coaching is an opportunity for women in the Lexington, Kentucky area to walk with a personal life coach while identifying and addressing issues of concern. Walk and Talk sessions help one address mental, physical and emotional health at the same time.


How To

Life coaching is something everyone can benefit from. Life coaching is a partnership where we focus on the discovery of your life direction and establish goals to help you reach your potential for your best health and over all wellness.



A core (centerpiece) of my career is public speaking and providing educational trainings and workshops. My passion is providing trainings that educate, motivate and leave the attendees inspired to make changes in their world.

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Hello and Welcome, I’m Sheryl!

After my personal life didn’t go as planned, I realized I needed to write my own How To Make A Life Manual rather than follow someone else’s. Today, as a Licensed Clinical Social Worker and Health/Life Coach, I help women write their own How To Manuals and live the life they desire.

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