Walk & Talk

Walk and Talk Coaching is an opportunity for women in the Lexington, Kentucky area to walk with a personal life coach while identifying and addressing issues of concern. Walk and Talk sessions help one address mental, physical and emotional health at the same time.


How To

Life coaching is something everyone can benefit from. Life coaching is a partnership where we focus on the discovery of your life direction and establish goals to help you reach your potential for your best health and over all wellness.



A core (centerpiece) of my career is public speaking and providing educational trainings and workshops. My passion is providing trainings that educate, motivate and leave the attendees inspired to make changes in their world.

Kind Words

I honestly felt better than I have in months after our Walk and Talk session and could have walked for hours. After just one session, I felt better and found Sheryl helped me break through a creative barrier.


Sheryl helped me not to fear change in life and to develop a tool box of coping techniques I would have never had.


After feeling my life  and health was falling apart, my sessions with Sheryl helped me to see how stress was impacting my health. She supported me as I made various changes and found the best lifestyle fit for me.


By working with Sheryl, I realized I am not a failure! I am who I am and have the ability to make choices to be who I want to be.


Sheryl has the ability to present challenging trainings that are mandatory and the same information. She presents in an interesting manner that holds the participants’ focus and attention, making it a surprise how quickly time has passed. She handled a large crowd and not so friendly space in a way that made no one recognize the difficulties.


One of the most dynamic speakers with the ability to hold the attention of a large audience.


Sheryl gave me the means to understand myself, helped me make personal changes that I needed to identify and wanted and led me into a new personal chapter of understanding and personal satisfaction. She is a professional, wise, spiritual, kind and the support you need. Everyday, I find her voice and wisdom are with me. I can not say how grateful I am to have found her.


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Hello and Welcome, I’m Sheryl!

After my personal life didn’t go as planned, I realized I needed to write my own How To Make A Life Manual rather than follow someone else’s. Today, as a Licensed Clinical Social Worker and Health/Life Coach, I help women write their own How To Manuals and live the life they desire.

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