Walk & Talk

A growing body of research indicates that simply being outdoors in the presence of nature has positive effects on our physical and mental wellbeing. Some people also find it easier to say what is on their mind while walking.  Outdoor therapy has the added benefit of increasing Vitamin D levels, boosting serotonin, improving sleep, increasing focus, and improving physical health.

I believe that  physical Movement Creates Movement  in other areas of our lives.

Walk and Talk Coaching is an opportunity for women in the Lexington, Kentucky area to walk with a personal life coach while identifying and addressing issues of concern. Walk and Talk sessions help one address mental, physical and emotional health at the same time.

These sessions are coaching sessions where the focus is upon helping you improve your quality of life while identifying and focusing upon where you desire to be.

What Happens During a Session?

Sessions will be 60 minutes along one of several beautiful paths in the Lexington, Kentucky area. Suggested trails are the University of Kentucky Arboretum  or another walking trail within the city. I am open to additional suggestions but will need to prescreen the route and location for safety. Walking in neighborhoods is a possiblity but one will not receive the same benefit as walking on a trail or park path.

The pace of our sessions will be at a slow to moderate walking pace. The pace is determined by you and should mimic your regular walking style and allow for talking easily at the same time.

Please note that participating in Walk and Talk Coaching sessions is at your own risk. I can not make guarantees about the safety of locations. Additionally, you should speak with your doctor to verify that walking up to an hour on various terrains is ok for you.

What to Wear

Dress comfortably and for the weather. Plan to wear supportive footwear for the terrain we will be walking and dress in clothing appropriate for the weather or in layers.

What About Weather

Kentucky weather can vary within a 24 hour period. Torrential rain, snow/ice or extreme temperatures are cause for a reschedule or an alternative such as an indoor walking track at the YMCA or meeting elsewhere for a regular face to face coaching session.

Take The Next Steps

There are three Walk and Talk options to fit your needs. Any package can be 1:1 or Walk and Talk.

How to Get Started Hour / Recconect Session

Perhaps you are preparing for a job interview or beginning to date again or simply don’t know what to do. This may also be used for clients needing to review a new situation.

  • One 15 Minute Phone Call to Establish Focus of Session
  • One 60 Minute 1:1 Session to Discover Goals

How to Move Forward - Monthly Package

A monthly package allows more time to discover, develop and establish your goals.

  • Four 60 Minute Sessions with an Extensive Goal Development and Plan
  • Weekly Email/Text Support

How to Follow Your Path - 3 Month Package

A more extensive package focusing upon goals and allowing for continued support as you become more confident in working toward reaching your goals.

  • Twelve (12) 60 Minute Sessions which can be Used Over the Course of Three Months
  • Weekly Email/Text Support

Still Not Sure?

After feeling my life  and health was falling apart, my sessions with Sheryl helped me to see how stress was impacting my health. She supported me as I made various changes and found the best lifestyle fit for me.

K.G.

Sheryl has the ability to present challenging trainings that are mandatory and the same information. She presents in an interesting manner that holds the participants’ focus and attention, making it a surprise how quickly time has passed. She handled a large crowd and not so friendly space in a way that made no one recognize the difficulties.

J.S.

One of the most dynamic speakers with the ability to hold the attention of a large audience.

B.N.

Sheryl helped me not to fear change in life and to develop a tool box of coping techniques I would have never had.

S.M.

Sheryl gave me the means to understand myself, helped me make personal changes that I needed to identify and wanted and led me into a new personal chapter of understanding and personal satisfaction. She is a professional, wise, spiritual, kind and the support you need. Everyday, I find her voice and wisdom are with me. I can not say how grateful I am to have found her.

S.S.

By working with Sheryl, I realized I am not a failure! I am who I am and have the ability to make choices to be who I want to be.

L.B.

I honestly felt better than I have in months after our Walk and Talk session and could have walked for hours. After just one session, I felt better and found Sheryl helped me break through a creative barrier.

L.L.

HTMAL-66

Hello and Welcome, I’m Sheryl!

After my personal life didn’t go as planned, I realized I needed to write my own How To Make A Life Manual rather than follow someone else’s. Today, as a Licensed Clinical Social Worker and Health/Life Coach, I help women write their own How To Manuals and live the life they desire.

Sheryl@howtomakealife.com
859-333-6884

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