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Speaking & Training

A core (centerpiece) of my career is public speaking and providing educational trainings and workshops. My passion is providing trainings that educate, motivate and leave the attendees inspired to make changes in their world.

Throughout my career, I have worked in developing both required and optional educational programs and trainings for the classroom, community and professional  organizations along with private businesses. I share my tools in a variety of ways specific to the population encouraging thought, discussion and action.

My speaking experience includes delivering keynote speeches, participating in panel discussions, creating interactive workshops and seminars, facilitating trainings and providing classroom curriculum.

Topics Include

  • Embracing Change in The Workplace
  • Working With Difficult Employees
  • Working With Difficult Customers
  • Creating Healthy Self Care Habits
  • Understanding Grief And Loss
  • Therapeutic Journal Writing
  • Social Media And Ethics
  • Kentucky Social Work Ethics

Additional topics can be created for specific needs. Each topic can be adapted to fit any audience in a variety of time-frames, including a 45-minute inspirational speech, a three-hour interactive training or an all day in-depth workshop.

Still Not Sure?

By working with Sheryl, I realized I am not a failure! I am who I am and have the ability to make choices to be who I want to be.


After feeling my life  and health was falling apart, my sessions with Sheryl helped me to see how stress was impacting my health. She supported me as I made various changes and found the best lifestyle fit for me.


Sheryl gave me the means to understand myself, helped me make personal changes that I needed to identify and wanted and led me into a new personal chapter of understanding and personal satisfaction. She is a professional, wise, spiritual, kind and the support you need. Everyday, I find her voice and wisdom are with me. I can not say how grateful I am to have found her.


Sheryl helped me not to fear change in life and to develop a tool box of coping techniques I would have never had.


One of the most dynamic speakers with the ability to hold the attention of a large audience.


Sheryl has the ability to present challenging trainings that are mandatory and the same information. She presents in an interesting manner that holds the participants’ focus and attention, making it a surprise how quickly time has passed. She handled a large crowd and not so friendly space in a way that made no one recognize the difficulties.


I honestly felt better than I have in months after our Walk and Talk session and could have walked for hours. After just one session, I felt better and found Sheryl helped me break through a creative barrier.



Hello and Welcome, I’m Sheryl!

After my personal life didn’t go as planned, I realized I needed to write my own How To Make A Life Manual rather than follow someone else’s. Today, as a Licensed Clinical Social Worker and Health/Life Coach, I help women write their own How To Manuals and live the life they desire.

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