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How To Packages

How do you go on when you don’t know what to do next?

Perhaps you are...

  • Grieving the death of a loved one and need to reevaluate where you are at in life.
  • Struggling with health issues that are impacting and changing how you live your daily life.
  • Being forced to make career changes you are not comfortable with.
  • Seeing that the dream you have always wanted isn’t going to happen.
  • Discovering that you are not happy with the life path you are on and not sure where to go next.

Do you find yourself struggling with

  • Your health and wellness
  • Personal life goals and decision making
  • Career path
  • Personal growth
  • Recent relocation or life transition
  • Your current stage of life – recent graduation, newly married or divorced, retirement.
  • Motivation
  • Managing stress and anxiety in your life

Let’s talk about the benefit of receiving personal life coaching sessions.

Life coaching is something everyone can benefit from. Life coaching is a partnership where we focus on the discovery of your life direction and establish goals to help you reach your potential for your best health and over all wellness.

As your coach, I assist you in developing a plan and techniques to work toward meeting your goals.  I walk along side you, providing guidance, support and motivation. I also hold you accountable and push you when needed.

I offer two opportunities for coaching sessions. There is the traditional one on one format either face to face or via phone/skype/zoom; along with Walk and Talk Coaching Sessions where our sessions involve walking outdoors.  (see Walk and Talk Coaching Section for more).

How To Packages

There are three packages to fit your needs.


Perhaps you are preparing for a job interview or beginning to date again, or simply don't know what to do. This may also be used for clients needing to review a new situation.

  • One 15 Minute Phone Call To Establish Focus of Session
  • One 60 minute 1:1 Session To Discover/Discuss Goals


A monthly package allows more time to discover and develop your goals.

  • Four (4) 60 Minute Sessions with an Extensive Goal Development and Plan
  • Weekly Email/Text Support


A more extensive package focusing upon your goals and allowing for continued support as you become more confident in working toward reaching your goals.

  • Twelve (12) 60 Minute Sessions Which Can Be Used Over the Course of Three Months
  • Weekly Email/Text Support

All packages can be 1:1 or combined with Walk and Talk Sessions. 

Still Not Sure?

Sheryl has the ability to present challenging trainings that are mandatory and the same information. She presents in an interesting manner that holds the participants’ focus and attention, making it a surprise how quickly time has passed. She handled a large crowd and not so friendly space in a way that made no one recognize the difficulties.


Sheryl gave me the means to understand myself, helped me make personal changes that I needed to identify and wanted and led me into a new personal chapter of understanding and personal satisfaction. She is a professional, wise, spiritual, kind and the support you need. Everyday, I find her voice and wisdom are with me. I can not say how grateful I am to have found her.


One of the most dynamic speakers with the ability to hold the attention of a large audience.


After feeling my life  and health was falling apart, my sessions with Sheryl helped me to see how stress was impacting my health. She supported me as I made various changes and found the best lifestyle fit for me.


By working with Sheryl, I realized I am not a failure! I am who I am and have the ability to make choices to be who I want to be.


I honestly felt better than I have in months after our Walk and Talk session and could have walked for hours. After just one session, I felt better and found Sheryl helped me break through a creative barrier.


Sheryl helped me not to fear change in life and to develop a tool box of coping techniques I would have never had.



Hello and Welcome, I’m Sheryl!

After my personal life didn’t go as planned, I realized I needed to write my own How To Make A Life Manual rather than follow someone else’s. Today, as a Licensed Clinical Social Worker and Health/Life Coach, I help women write their own How To Manuals and live the life they desire.

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